Journey into Wellness

Inspiring Videos

One of the best ways to know yourself is to learn how your body works, feels and thinks. Most of us feel out of control and a bit of a mess on where to start. In this area we will be posting great videos to get you thinking, feeling and transforming how you think about who your are and what you want for your life!

Featured Videos

Food Inc – Full Movie

In Food, Inc., filmmaker Robert Kenner lifts the veil on the US food industry, exposing the highly mechanized underbelly that has been hidden from the American consumer with the consent of the US government’s regulatory agencies, USDA and FDA. The US food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and their own environment. They have bigger-breasted chickens, the perfect pork chop, herbicide-resistant soybean seeds, even tomatoes that won’t go bad, but they also have new strains of E. coli—the harmful bacteria that causes illness for an estimated 73,000 Americans annually. They are riddled with widespread obesity, particularly among children, and an epidemic level of diabetes among adults.

Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg

This talk covers Dr. Sarah Hallberg’s fascinating insight into how the body can get stuck in the Insulin, Hunger & Weigh Gain Cycle. Many of us can be pre diabetic for years or decades unknowingly. This is a must watch.

Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of, a blog about health and wellness.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Yoga for Weight Loss | The Shilpa’s Yoga Destress Programme

Shilpa’s Yoga is a systematic program that teaches you various asanas systematically and also explains the benefits of each asana. Each asana is focused on a particular part of the body. This video places special emphasis that helps in weight reduction and calming the mind.

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Created by Qclick Online - Stacey Fenech