Journey into Wellness

Stuffed Red Capsicum


Stuffed Red Capsicum
  1. 2 large red capsicums
  2. 2 cups of cooked brown rice
  3. 2 sticks of celery – diced
  4. ½ cup sundreid tomatoes
  5. 1 leek – finely diced
  6. ¼ cups kalamata olives - pitted and diced
  7. ¼ cup of parsley
  8. 1 heaped tsp of veggie stock powder
  9. ½ tamari
  10. 1tsp of extra virgin olive oil
  11. Special tomato sauce
  12. 1 cup of water
  1. Place extra virgin olive oil, tamari, leek and celery into a frypan and cook for a few mins
  2. Add tomato and olives then mix in the cooked brown rice. Add water and simmer until water reduces.
  3. Cut off tops of capsicums and remove seeds. Then stuff with rice mixture in tightly.
  4. Place tops back on.
  5. Lay capsicums on their sides in a steamer for 5 mins at full steam or in an oiled baking dish in the overn for 15 mins on 200degree.
  6. Serve on plate with special tomato sauce drizzled over top and sprinkle with chopped parsley.
Journey into Wellness

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November 16, 2015

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