Journey into Wellness

Lentil Bolognaise on Zuchini Pasta

 

Lentil Bolognaise on Zuchini Pasta
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Ingredients
  1. Zuchinis for pasta
  2. 3 cups cooked brown lentils
  3. 1 tub of tomato paste
  4. 1tsp oregano
  5. 1tsp basil
  6. ½ tsp celtic salt
  7. olive oil to taste
  8. 1 bead of garli grated
  9. 1 cup of water
  10. 1tbsp of tamari
  11. 1 onion
  12. baby spinach to garnish
Instructions
  1. Combine all ingredients, except garnish in a pot and cook on medium heat until onions are soft.
  2. Zuchini Pasta
  3. A julienne peeler comes in really handy here! Simply peel both zucchini’s into julienne slices. If you don’t have a julienne peeler, you can use a normal peeler so that they come out as ribbons, or just really thinly slice with a knife.
  4. Heat a frypan with the olive oil, then gently fry the zucchini with the garlic until slightly tender
  5. Serve Lentil Bol on a bed of zuchini pasta and garnish with baby spinach leaves.
  6. Drizzle with a little olive oil
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November 16, 2015

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