Journey into Wellness

Science

07

Feb'16

Is Sugar the New Fat?

Well the documentaries just keep on coming! ‘That Sugar Film’ changed the way I looked at my own diet. Sugar …

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02

Aug'15

How blood pressure works – Wilfred Manzano

If you lined up all the blood vessels in your body, they’d be 60 thousand miles long. And every day, …

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14

Jul'15

What does the liver do? – Emma Bryce

There’s a factory inside you that weighs about 1.4 kilograms and runs for 24 hours a day. It’s your liver: …

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14

Jul'15

Sugar: Hiding in plain sight – Robert Lustig

While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you …

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14

Jul'15

What’s the big deal with gluten? – William D. Chey

If you’ve been to a restaurant in the last few years, you’ve likely seen the words gluten-free written somewhere on …

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14

Jul'15

How sugar affects the brain – Nicole Avena

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation …

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